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Wednesday, October 14, 2026
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I Am the Ruler of Winter Sniffles – and I'm Able to Share with You Tips for Staying Healthy

This time last year, I found myself participating in a broadcast in the company of three performers. Included were a rapper of Ghanaian heritage, a well-known pop singer, and a famous mezzo-soprano. We were in the heart of winter. Just the night prior, I’d been at an old friend’s 60th birthday, crammed into the function room of a pub in the Surrey region. The festivities were fun, however at that moment, just for something to say, I questioned ways to dodge the common cold when half the people at the party were contributing to a chorus of sniffles and coughs. On a side note, how come some people have nose-blows like trumpets, and some do not? A topic for future discussion.

Their Take by the Trio

At mention of my night out, the group of artists backstage at the TV studio took two actions. First, they shrunk away from me slightly. Next, they started a passionate debate about preventing colds that naturally enough given their line of work was a major concern for them. I understand that, yet I'm personally involved – preventing colds is crucial for me as my symptoms are harsher than most. I lack official documentation, but I know it to be true. My colds last longer. My nasal passages are more congested, my throat is scratchier, my coughing fits are louder, barkier and apparently endless. My family, wise to the couple of quick throat-clearances indicating trouble ahead, either kick me out of the room or leave themselves. During my time hosting football on TV, my poor colleagues in the studio gallery learned to recognize the signals. “Earpieces out!” the director would shout to the staff to avoid auditory overload, damaging their headset equipment.

Dealing With Blocked Noses

When it comes to congestion, don't get me started. Nasal sprays, decongestants, even the electric shock of fumes of boiling plum brandy my mother recommends … they help briefly until they fail. It's hard to find something more pathetic as the sound of a Birmingham accent uttered with blocked nasal passages. I mean, it sounds a bit nasally restricted at the best of times. Fortunately, this often brings compassion, which isn't ideal. During my initial university year, without my mother's home remedies, the janitor in our dorm felt sorry for me. “I have the perfect solution, you unfortunate soul. I’ll be back in a minute.” She was wonderfully sweet, very Irish, and demanded I eat the uncooked, peeled onion she offered me in bed. She observed me eating it. Kind soul. It didn't help at all, I’m afraid, apart from sending my guts into raptures and leaving my breath foul.

The Vocalist’s Prevention Strategy

Thus, I loathe winter illnesses and firmly believe avoiding is superior to treating which whether folk remedies or not, are ineffective. I paid close attention then together with the other artists as the singer detailed her prevention methods. Due to upcoming holiday performances, she approached it with great diligence. She directed us to sanitize hands regularly all winter long based on her explanation plus, specific measures were necessary for social events and gatherings. Ahead of any such engagement, she advised several sprays of a preventive product through the nasal passages – regardless of symptoms. Drastic. I like it. And, get this, she mandated a second dose post-event with more spray of the product.

What Happened Next

I was in. And I can report I didn't sniffle all winter. It wasn't perfect: the numerous products I purchased, misplaced, repurchased, found, and more. Plus the frustrating time you realise you’ve sat on the little vessel of hand gel kept in your jeans and it's leaking all over. Nevertheless, all a price worth paying. And now winter’s upon us again, I’m re-armed to the teeth with her prevention arsenal. I'm prepared to combat.

By

Thomas Cuevas

An avid outdoor enthusiast and travel writer with a passion for exploring Sardinia's natural landscapes and sharing adventure tips.

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